BlogMind TeessideNewsIt Is Mental Health Week!

It Is Mental Health Week!

Mental Health Awareness Week

Why Mental Health Matters Now More Than Ever

As we observe Mental Health Awareness Week, it’s crucial to spotlight the ongoing mental health challenges facing our community in Middlesbrough. At CTO Digital, we are dedicated to supporting our community through technology and innovation, and this commitment extends to the well-being of every individual. With rising mental health issues exacerbated by recent global events, our mission this week is more important than ever.

Waxing for Mind Teesside

This week, CTO Digital is proud to host “Waxing for Mind Teesside,” a fundraising event aimed at supporting local mental health initiatives and raising awareness. Here are the details:

  • Date and Time: 17th May 2024 at 1pm
  • Venue: CTO Digital, Middlesbrough
  • Event Details: Team members at CTO Digital will participate in a sponsored waxing event. Yes, it’s going to be as fun and memorable as it sounds! All proceeds will go directly to Mind Teesside, an incredible organisation that offers crucial mental health services in our area.

We invite everyone to come out, cheer on our brave participants, and contribute to this great cause. Your support can make a real difference to those in need.

National mental health awareness week

The State of Mental Health in Middlesbrough

Mental health is a critical issue in our town, with many facing daily struggles. By hosting events like these and opening up the conversation about mental health, we aim to break down the stigma and provide tangible support to our community.

Claire Pitt (Mind Teesside) Said:

“Last year, Mind Teesside extended mental health support to over 15,000 individuals in our community, yet the demand for our services continues to grow, especially in the post-Covid era. We are truly facing a mental health crisis. As a charity, we hold firm to the belief that no one should confront mental health challenges by themselves. We are confident that through partnerships with businesses like CTO Digital, we can significantly enhance our impact, increase awareness, and provide more support to the people in our local area. We are truly proud of the awareness you are raising for Mental Health Awareness Week, this will have a real positive impact for people in the local area who require help with their mental health”

Resources for Mental Health

To further support our community’s mental health, we’ve compiled a list of valuable self-help literature:

  • For Anxiety: “The Anxiety and Phobia Workbook” by Edmund J. Bourne
  • For Depression: “Feeling Good: The New Mood Therapy” by David D. Burns
  • For Mindfulness: “Wherever You Go, There You Are” by Jon Kabat-Zinn
  • For Stress: “The Stress-Proof Brain” by Melanie Greenberg

These resources are available at local bookstores and online. They offer practical advice and strategies to cope with various aspects of mental health. You can also check out these fantastic resources supplied by Mind Teesside by clicking here.

How You Can Help

If you’re interested in supporting mental health, consider donating to Mind Teesside via our fundraising link, volunteering your time, or simply spreading the word about our event. Every small action adds up to significant change.

For those needing support, please contact Mind Teesside directly by clicking here, or reach out to us at CTO Digital—we’re here to help connect you with the right resources.

Together, We Can Make a Difference

As we wrap up, let’s remember that our efforts to support mental health don’t end this week. The well-being of our community is a year-round commitment, and every step we take builds a stronger, healthier Middlesbrough.

Join us at the “Waxing for Mind Teesside” event, and let’s make this Mental Health Awareness Week a pivotal moment in our community’s journey towards better mental health.

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